Adult classes for all levels
Have you always wanted to try a dance class? Did you take dance before and would like to return? Or do you want a low impact exercise that benefits the mind and body. If the answer is yes, then come join us at DANCE 101. We offer adult only classes where you can feel comfortable learning or re-learning one of the classical dance techniques.
Our 2025-2026 season is from July 28, 2025 through May 23, 2026. Tuition for our regular season is listed for monthly payments (4 classes).
Adult Ballet
A timeless tradition, ballet is the foundation for all types of dance. Using repetitive exercises ballet focuses on combining strength with grace. Ballet builds strong core muscles (abdominals, back, and legs) while teaching artistry. Students will do barre work, center exercises, and movements across the floor.
Adult Tap
A rhythmic style of dance that focuses on musicality and movement. Tap dance works the connection of the mind and body through complex footwork. Dancers will do center exercises and across the floor movements with and without music.
Adult Turns and Technique
In this class dancers will push themselves to acquire more flexibility, stronger bodies and more advanced technique. This class is meant to complement a dancer’s training in a variety of styles including ballet, jazz and contemporary.
Adult Contemporary
An interpretive style that focuses on unconventional movements. Contemporary is often a fusion of ballet, jazz, and modern technique, focusing on oppositional movement, alignment, and emotion. Knowledge of ballet and jazz technique is strongly suggested.
Adult Hip-Hop
Hip-Hop dance (more commonly known as “street” dance or “urban”) is a genre of movement on the cutting edge of athleticism, rhythm and creativity. Hip-Hop dance encompasses many street styles, the most common styles being; break-dancing (“bboying” or “bgirling”), popping, locking (funk), housing, and waacking. Students will work on stamina and SWEAT while practicing musicality and rhythm through high-energy drills, choreography based movement, and the application of free styling.
